Yoga Flow Mix:
Ein abwechslungsreiches Programm mit vielen Erläuterungen und Tipps zum eigenen Praktizieren.
The yoga practices are based on the Ayurvedic constitution concept, Vata, Pita and Kapha. If these doshas are in imbalance, our subtle energy flow called prana is inhibited, which gives way to diseases, mentally and physically. With gentle posture and alternating resting poses, we balance our doshas and get into a state of homeostasis or harmony. You will teach your body to memorise the movements and relaxation guiding you into a meditative state, which cultures your experience of oneness, this is Yoga, seeing well and clearly Your True Self.
