This course offers you a calm and supportive space to slow down, release tension, and reconnect with your body. Through body awareness practices, guided relaxation, and a variety of relaxation techniques, you can explore different ways to reduce stress and support your overall well-being. You will also learn to notice physical and mental signs of stress more consciously and develop a better understanding of how to respond to them.
The course is suitable for all fitness levels, and you do not need any previous experience. It will be held in English.
Comfortable clothing is recommended, and you are welcome to bring a blanket and a small pillow for additional comfort.
